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Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
89.91g
33%
Dietary Fiber
15.7g
56%
Sugars
0.75g
Protein
8.11g
Vitamin D
-
Calcium
8mg
1%
Iron
2.78mg
15%
Potassium
369mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
422
Fat
4.52g
Carbs
89.91g
Prot
8.11g
There are 422 calories in 1 cup of Yellow Whole Grain Corn Flour.
Calorie Breakdown: 9% fat, 83% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Yellow Corn
Yellow Sweet Corn
Masa Corn Flour (Enriched)
  View More
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