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Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
1.759g
Monounsaturated Fat
1.018g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.85g
28%
Dietary Fiber
13.4g
48%
Sugars
0.64g
Protein
6.93g
Vitamin D
-
Calcium
7mg
1%
Iron
2.38mg
13%
Potassium
315mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
3.86g
Carbs
76.85g
Prot
6.93g
There are 361 calories in 100 grams of Yellow Whole Grain Corn Flour.
Calorie Breakdown: 9% fat, 83% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422

Related types of Flour:

White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

Cream Style Yellow Corn
Yellow Whole Grain Corn Meal
Cream Style Yellow Corn (Canned)
Whole Groat Buckwheat Flour
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More
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