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Whole Wheat Flour

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
87.08g
32%
Dietary Fiber
14.6g
52%
Sugars
0.49g
Protein
16.44g
Vitamin D
-
Calcium
41mg
3%
Iron
4.66mg
26%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
2.24g
Carbs
87.08g
Prot
16.44g
There are 407 calories in 1 cup of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Five Roses Whole Wheat Flour
Robin Hood All Purpose Whole Wheat Flour
No Name Whole Wheat Flour
Open Nature 100% Whole Wheat Bread with Stoneground Flour
White Whole Grain Corn Flour
  View More
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