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Whole Grain Wheat Flour

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
72.57g
26%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
13.7g
Vitamin D
-
Calcium
34mg
3%
Iron
3.88mg
22%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
1.87g
Carbs
72.57g
Prot
13.7g
There are 339 calories in 100 grams of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

100% Whole Wheat or 100% Whole Grain Waffle
Wheat Flour Fritter
Whole Wheat Pita Bread
Dry Whole Wheat Macaroni
Whole Groat Buckwheat Flour
  View More
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