| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.828g
4%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.124g
Cholesterol
83mg
28%
Sodium
106mg
5%
Total Carbohydrate
12.74g
5%
Dietary Fiber
3g
11%
Sugars
0.46g
Protein
30.35g
Vitamin D
0mcg
0%
Calcium
83mg
6%
Iron
5.16mg
29%
Potassium
542mg
12%
Vitamin A
28mcg
3%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
3.29g
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Carbs
12.74g
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Prot
30.35g
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| There are 191 calories in 100 grams of Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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