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FlapJacked

Protein Pancake

Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 17 08:57 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (15%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
3.5g
Carbs
23g
Prot
20g
There are 200 calories in 1/2 cup (53 g) of FlapJacked Protein Pancake.
Calorie Breakdown: 15% fat, 45% carbs, 39% prot.

More products from FlapJacked:

Mighty Muffin Cinnamon Apple
Mighty Muffin Chocolate
  View all FlapJacked Products

Other types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info
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