| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (90 g) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.745g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.012g
Cholesterol
75mg
25%
Sodium
95mg
4%
Total Carbohydrate
11.47g
4%
Dietary Fiber
2.7g
10%
Sugars
0.42g
Protein
27.32g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
4.65mg
26%
Potassium
488mg
10%
Vitamin A
25mcg
3%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.96g
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Carbs
11.47g
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Prot
27.32g
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| There are 172 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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