Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
15.7g
6%
Dietary Fiber
1.4g
5%
Sugars
0.68g
Protein
1.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.24mg
1%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.08g
Carbs
15.7g
Prot
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Boiled Potato (Fat Not Added in Cooking)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Microwaved)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Little Potato Company Little Duos
Wendy's Medium Seasoned Potatoes
Wendy's Small Seasoned Potatoes
Swanson Italian Sausage with Vegetables
Selection Quick Fry Hashbrowns
M&M Meat Shops Tomato & Spinach Gnocchi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.