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1 potato (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 potato (2-1/2" dia, sphere)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.38g
10%
Dietary Fiber
2.4g
9%
Sugars
1.18g
Protein
2.54g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
0.14g
Carbs
27.38g
Prot
2.54g
There are 118 calories in 1 Potato (Flesh, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Boiled Potato
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
Boiled Potato (without Peel)
  View More
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