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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
4.106g
21%
Trans Fat
-
Polyunsaturated Fat
5.498g
Monounsaturated Fat
9.051g
Cholesterol
96mg
32%
Sodium
344mg
15%
Total Carbohydrate
34.08g
12%
Dietary Fiber
1.5g
5%
Sugars
0.69g
Protein
7.6g
Vitamin D
-
Calcium
22mg
2%
Iron
2.29mg
13%
Potassium
154mg
3%
Vitamin A
204mcg
23%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
20.01g
Carbs
34.08g
Prot
7.6g
There are 348 calories in 100 grams of Potato Knish (Pastry Filled with Potato).
Calorie Breakdown: 52% fat, 39% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 knish 212
100 g 348

Related types of Turnover:

Pumpkin Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Samosas:

Meat Knish (Pastry Filled with Meat)
Vegetables in Pastry
Samosa
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Cheese Knish (Pastry Filled with Cheese)
Cheese Filled Potato Puffs
Fruit-Filled Pastry
Potato or Cheese Filled Dumpling
Potato Bread
  View More
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