| Food database and calorie counter |
|
12 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
12 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
650
% Daily Values*
Total Fat
40.9g
52%
Saturated Fat
14.804g
74%
Trans Fat
-
Polyunsaturated Fat
3.451g
Monounsaturated Fat
18.183g
Cholesterol
216mg
72%
Sodium
922mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.62g
Vitamin D
-
Calcium
60mg
5%
Iron
2.62mg
15%
Potassium
842mg
18%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
650
|
|
Fat
40.9g
|
|
Carbs
0g
|
|
Prot
65.62g
|
| There are 650 calories in 12 ounces of boneless Pork. |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
