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1 oz boneless (yield after cooking)

Pork

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
1.515g
Cholesterol
18mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.41g
Carbs
0g
Prot
5.47g
There are 54 calories in 1 ounce of boneless Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Chop
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork Steak or Cutlet
Fried Pork
Loin Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
  View More
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