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Fried Pork

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
9.242g
46%
Trans Fat
-
Polyunsaturated Fat
2.868g
Monounsaturated Fat
10.87g
Cholesterol
109mg
36%
Sodium
516mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.44g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
553mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
379
Fat
25.29g
Carbs
0g
Prot
35.44g
There are 379 calories in 1 cup of diced Fried Pork.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related types of Pork:

Ground Pork
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Battered Pork Chop
Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked)
Fried Pork Chop
  View More
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