| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.749g
9%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.148g
Cholesterol
26mg
9%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.75g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
100mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.83g
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Carbs
0g
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Prot
7.75g
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| There are 77 calories in 1 ounce of boneless, cooked Pork. |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
See also:
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