Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.998g
10%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
3.226g
Cholesterol
16mg
5%
Sodium
604mg
26%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.8g
3%
Sugars
5.08g
Protein
9.77g
Vitamin D
-
Calcium
73mg
6%
Iron
1.16mg
6%
Potassium
209mg
4%
Vitamin A
5mcg
1%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
7.54g
Carbs
7.76g
Prot
9.77g
There are 136 calories in 100 grams of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 22% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mastro Chorizo
Lou's Pork Back Ribs in BBQ Sauce
Selection Peameal
Compliments Pork Loin Roast
Montana's Cookhouse Pork Back Ribs
Maple Leaf Pork Tenderloin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.