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Shellfish Mixture and Vegetables in Soy-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
2.845g
Monounsaturated Fat
3.796g
Cholesterol
41mg
14%
Sodium
399mg
17%
Total Carbohydrate
11.55g
4%
Dietary Fiber
2.6g
9%
Sugars
4.28g
Protein
9.77g
Vitamin D
-
Calcium
57mg
4%
Iron
5.15mg
29%
Potassium
332mg
7%
Vitamin A
60mcg
7%
Vitamin C
32.4mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.78g
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Carbs
11.55g
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Prot
9.77g
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| There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce. |
| Calorie Breakdown: 48% fat, 28% carbs, 24% prot. |
Common serving sizes:
Related types of Seafood:
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