| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
6.178g
31%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
8.367g
Cholesterol
100mg
33%
Sodium
2918mg
127%
Total Carbohydrate
5.95g
2%
Dietary Fiber
0g
0%
Sugars
2.51g
Protein
34.38g
Vitamin D
-
Calcium
29mg
2%
Iron
1.93mg
11%
Potassium
654mg
14%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
346
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Fat
18.42g
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Carbs
5.95g
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Prot
34.38g
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| There are 346 calories in 1 cup of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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