| Food database and calorie counter |
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Pork or Ham with Soy-Based Sauce (Mixture)
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Nutrition Facts
| Serving Size |
1 pork chop with sauce |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
2.912g
15%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.943g
Cholesterol
47mg
16%
Sodium
1375mg
60%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
1.18g
Protein
16.2g
Vitamin D
-
Calcium
14mg
1%
Iron
0.91mg
5%
Potassium
308mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
8.68g
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Carbs
2.81g
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Prot
16.2g
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| There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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