Food database and calorie counter  

Pork and Onions with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
28.44g
36%
Saturated Fat
5.445g
27%
Trans Fat
-
Polyunsaturated Fat
10.603g
Monounsaturated Fat
10.675g
Cholesterol
87mg
29%
Sodium
1495mg
65%
Total Carbohydrate
34.36g
12%
Dietary Fiber
2g
7%
Sugars
20.58g
Protein
33.48g
Vitamin D
-
Calcium
82mg
6%
Iron
2.59mg
14%
Potassium
796mg
17%
Vitamin A
33mcg
4%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
527
Fat
28.44g
Carbs
34.36g
Prot
33.48g
There are 527 calories in 1 cup of Pork and Onions with Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
100 g 206
1 cup 527

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Young Green Onions
Red Onions
Onions
  View More Onions Nutritional Info

Related types of Pork:

Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
  View More Pork Nutritional Info

See also:

Beef with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Capicola
Hello Fresh Pan Seared Pork Chops
O'Tasty Vegetable, Pork & Black Mushroom Dumplings
Compliments Pork Loin Roast
Schneider's Schnitzel Pork Cutlet
Lou's Pork Back Ribs in BBQ Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.