| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
3.895g
19%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
5.25g
Cholesterol
31mg
10%
Sodium
655mg
28%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.41mg
2%
Potassium
160mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
11.84g
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Carbs
0.41g
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Prot
10.5g
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| There are 153 calories in 1 ounce of Pork Cracklings. |
| Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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