| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
38.02g
49%
Saturated Fat
12.502g
63%
Trans Fat
-
Polyunsaturated Fat
4.32g
Monounsaturated Fat
16.853g
Cholesterol
100mg
33%
Sodium
2102mg
91%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.71g
Vitamin D
-
Calcium
10mg
1%
Iron
1.31mg
7%
Potassium
514mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
38.02g
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Carbs
1.3g
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Prot
33.71g
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| There are 492 calories in 1 cup of Pork Cracklings. |
| Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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