| Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.879g
4%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
1.122g
Cholesterol
22mg
7%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.55g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.49g
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Carbs
0g
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Prot
7.55g
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| There are 55 calories in 1 ounce of boneless, cooked Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Pork:
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