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Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.85g
10%
Dietary Fiber
2.3g
8%
Sugars
25.53g
Protein
0.91g
Vitamin D
-
Calcium
29mg
2%
Iron
0.5mg
3%
Potassium
222mg
5%
Vitamin A
5mcg
1%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.2g
Carbs
27.85g
Prot
0.91g
There are 107 calories in 1 cup, NFS of Pineapple Drained Solids (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (3 " dia) 21
100 g 60
1 cup sliced 97
1 cup, NFS 107
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

See also:

Plum Drained Solids (Cooked or Canned)
Beets (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
  View More
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