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Pineapple (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.09g
14%
Dietary Fiber
2g
7%
Sugars
35.98g
Protein
1.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.7mg
4%
Potassium
304mg
6%
Vitamin A
5mcg
1%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.2g
Carbs
39.09g
Prot
1.05g
There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Juice Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
1 slice or ring (3" dia) with liquid 28
100 g 60
1 cup crushed, sliced, or chunks 149

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Peaches
Strawberries
Apples
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
  View More
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