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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
33.89g
12%
Dietary Fiber
2g
7%
Sugars
31.88g
Protein
0.91g
Vitamin D
-
Calcium
35mg
3%
Iron
0.98mg
5%
Potassium
265mg
6%
Vitamin A
5mcg
1%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.3g
Carbs
33.89g
Prot
0.91g
There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 slice or ring (3" dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Apples
Oranges
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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