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Pineapple Drained Solids (Cooked or Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.56g
6%
Dietary Fiber
1.3g
5%
Sugars
14.26g
Protein
0.51g
Vitamin D
-
Calcium
16mg
1%
Iron
0.28mg
2%
Potassium
124mg
3%
Vitamin A
3mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.11g
Carbs
15.56g
Prot
0.51g
There are 60 calories in 100 grams of Pineapple Drained Solids (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (3 " dia) 21
100 g 60
1 cup sliced 97
1 cup, NFS 107
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

See also:

Plum Drained Solids (Cooked or Canned)
Beets (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
  View More
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