| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.152g
Cholesterol
90mg
30%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.39g
Vitamin D
-
Calcium
80mg
6%
Iron
0.9mg
5%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
0.92g
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Carbs
0g
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Prot
19.39g
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| There are 91 calories in 100 grams of Perch Fish (Mixed Species). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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