| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.689g
Cholesterol
408mg
136%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.95g
Vitamin D
-
Calcium
363mg
28%
Iron
4.08mg
23%
Potassium
1220mg
26%
Vitamin A
41mcg
5%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
413
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Fat
4.17g
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Carbs
0g
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Prot
87.95g
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| There are 413 calories in 1 pound of Perch Fish (Mixed Species). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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