| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.129g
Cholesterol
76mg
26%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.48g
Vitamin D
-
Calcium
68mg
5%
Iron
0.76mg
4%
Potassium
229mg
5%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.78g
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Carbs
0g
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Prot
16.48g
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| There are 77 calories in 3 ounces of Perch Fish (Mixed Species). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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