| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
20.64g
8%
Dietary Fiber
11.3g
41%
Sugars
10.89g
Protein
8.48g
Vitamin D
-
Calcium
349mg
27%
Iron
1.27mg
7%
Potassium
612mg
13%
Vitamin A
64mcg
7%
Vitamin C
73.9mg
82%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
0.77g
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Carbs
20.64g
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Prot
8.48g
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| There are 100 calories in 1 pound of Okra (Without Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 67% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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