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Fried Batter-Dipped Okra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
6.017g
Monounsaturated Fat
4.391g
Cholesterol
5mg
2%
Sodium
121mg
5%
Total Carbohydrate
13.12g
5%
Dietary Fiber
2.4g
9%
Sugars
2.93g
Protein
2.37g
Vitamin D
-
Calcium
63mg
5%
Iron
0.97mg
5%
Potassium
201mg
4%
Vitamin A
24mcg
3%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
12.94g
Carbs
13.12g
Prot
2.37g
There are 173 calories in 1 cup of Fried Batter-Dipped Okra.
Calorie Breakdown: 65% fat, 29% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 cup 173
100 g 188

Related types of Okra:

Pickled Okra
Okra
Okra (Frozen)
Cooked Okra
Cooked Okra (Canned)
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Batter-Dipped and Fried Broccoli
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
  View More
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