| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.859g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.1g
15%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
10%
Iron
0.48mg
3%
Potassium
225mg
5%
Vitamin A
64mcg
7%
Vitamin C
27mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.13g
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Carbs
7.64g
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Prot
3.11g
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| There are 71 calories in 1 cup of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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