| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
2.2g
8%
Sugars
2.97g
Protein
1.69g
Vitamin D
-
Calcium
81mg
6%
Iron
0.57mg
3%
Potassium
211mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.4mg
14%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
30
|
|
Fat
0.25g
|
|
Carbs
6.63g
|
|
Prot
1.69g
|
| There are 30 calories in 100 grams of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
