| Food database and calorie counter |
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Cooked Okra (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
5.16g
2%
Dietary Fiber
2.6g
9%
Sugars
2.64g
Protein
1.97g
Vitamin D
-
Calcium
87mg
7%
Iron
0.49mg
3%
Potassium
187mg
4%
Vitamin A
16mcg
2%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.24g
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Carbs
5.16g
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Prot
1.97g
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| There are 25 calories in 100 grams of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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