| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
30.07g
11%
Dietary Fiber
10g
36%
Sugars
13.47g
Protein
7.67g
Vitamin D
-
Calcium
367mg
28%
Iron
2.59mg
14%
Potassium
957mg
20%
Vitamin A
82mcg
9%
Vitamin C
56.2mg
62%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
1.13g
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Carbs
30.07g
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Prot
7.67g
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| There are 136 calories in 1 pound of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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