| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 package (3 lb) |
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
90.23g
33%
Dietary Fiber
29.9g
107%
Sugars
40.42g
Protein
23g
Vitamin D
-
Calcium
1102mg
85%
Iron
7.76mg
43%
Potassium
2872mg
61%
Vitamin A
245mcg
27%
Vitamin C
168.8mg
188%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
408
|
|
Fat
3.4g
|
|
Carbs
90.23g
|
|
Prot
23g
|
| There are 408 calories in 1 package (3 pound) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
