| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.6g
2%
Sugars
0.84g
Protein
0.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.16mg
1%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
9
|
|
Fat
0.07g
|
|
Carbs
1.88g
|
|
Prot
0.48g
|
| There are 9 calories in 1 ounce of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
