| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.082g
Monounsaturated Fat
4.303g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
79.9g
29%
Dietary Fiber
1.8g
6%
Sugars
35.45g
Protein
6g
Vitamin D
3mcg
17%
Calcium
20mg
2%
Iron
6mg
33%
Potassium
112mg
2%
Vitamin A
737mcg
82%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
9.8g
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Carbs
79.9g
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Prot
6g
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| There are 430 calories in 100 grams of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). |
| Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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