| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.291g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23.97g
9%
Dietary Fiber
0.5g
2%
Sugars
10.64g
Protein
1.8g
Vitamin D
1mcg
5%
Calcium
6mg
0%
Iron
1.8mg
10%
Potassium
34mg
1%
Vitamin A
221mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
2.94g
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Carbs
23.97g
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Prot
1.8g
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| There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). |
| Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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