| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
20%
Dietary Fiber
7.9g
28%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
3%
Iron
3.4mg
19%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
5.1g
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Carbs
54.27g
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Prot
12.96g
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| There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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