Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.478g
12%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
45mg
15%
Sodium
500mg
22%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
18.41g
Vitamin D
-
Calcium
26mg
2%
Iron
1.56mg
9%
Potassium
313mg
7%
Vitamin A
4mcg
0%
Vitamin C
3.7mg
4%
Last updated: 12 May 20 02:50 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
148
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Fat
7.46g
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Carbs
1.96g
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Prot
18.41g
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There are 148 calories in 100 grams of Mongolian Beef. |
Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
Related types of Beef:
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