| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (150 g) |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
11.19g
14%
Saturated Fat
3.716g
19%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
4.985g
Cholesterol
67mg
22%
Sodium
750mg
33%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
27.62g
Vitamin D
-
Calcium
38mg
3%
Iron
2.34mg
13%
Potassium
469mg
10%
Vitamin A
7mcg
1%
Vitamin C
5.5mg
6%
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
11.19g
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Carbs
2.94g
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Prot
27.62g
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| There are 223 calories in 1 serving of Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
Related types of Beef:
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