| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.469g
17%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
4.653g
Cholesterol
62mg
21%
Sodium
700mg
30%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.47g
Protein
25.77g
Vitamin D
-
Calcium
36mg
3%
Iron
2.18mg
12%
Potassium
438mg
9%
Vitamin A
6mcg
1%
Vitamin C
5.2mg
6%
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
10.44g
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Carbs
2.74g
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Prot
25.77g
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| There are 208 calories in 1 cup of diced Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
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