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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2g
7%
Sugars
0.88g
Protein
1.52g
Vitamin D
-
Calcium
48mg
4%
Iron
1.16mg
6%
Potassium
291mg
6%
Vitamin A
252mcg
28%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
17
Fat
0.24g
Carbs
3.2g
Prot
1.52g
There are 17 calories in 100 grams of Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Egg Salad
Potato Salad
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Oil and Vinegar Salad Dressing (Home Recipe)
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing
House Salad
Ranch Salad Dressing
Italian Salad Dressing
  View More
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