| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
36.66g
47%
Saturated Fat
17.846g
89%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
12.238g
Cholesterol
200mg
67%
Sodium
382mg
17%
Total Carbohydrate
22.27g
8%
Dietary Fiber
0.6g
2%
Sugars
0.61g
Protein
13.89g
Vitamin D
-
Calcium
264mg
20%
Iron
1.74mg
10%
Potassium
194mg
4%
Vitamin A
256mcg
28%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
472
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Fat
36.66g
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Carbs
22.27g
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Prot
13.89g
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| There are 472 calories in 1 cup of Meatless Cheese Quiche. |
| Calorie Breakdown: 70% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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