| Food database and calorie counter |
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Meatless Quesadilla with Cheese
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Nutrition Facts
| Serving Size |
1 quesadilla |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
58%
Total Carbohydrate
37.2g
14%
Dietary Fiber
2.4g
9%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
39%
Iron
2.77mg
15%
Potassium
216mg
5%
Vitamin A
153mcg
17%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
28.78g
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Carbs
37.2g
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Prot
20.02g
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| There are 490 calories in 1 Meatless Quesadilla with Cheese. |
| Calorie Breakdown: 53% fat, 30% carbs, 16% prot. |
Common serving sizes:
Related types of Quesadillas:
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