| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (2 servings) |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
32.23g
12%
Dietary Fiber
3g
11%
Sugars
1.45g
Protein
4.52g
Vitamin D
-
Calcium
64mg
5%
Iron
1.45mg
8%
Potassium
767mg
16%
Vitamin A
7mcg
1%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
1.95g
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Carbs
32.23g
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Prot
4.52g
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| There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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