| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.809g
Cholesterol
7mg
2%
Sodium
133mg
6%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
2.21g
Vitamin D
-
Calcium
24mg
2%
Iron
0.54mg
3%
Potassium
43mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.55g
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Carbs
7.52g
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Prot
2.21g
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| There are 53 calories in 1 ounce of Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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