Food database and calorie counter

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

11.38g

15%

Saturated Fat

3.228g

16%

Trans Fat

Polyunsaturated Fat

2.63g

Monounsaturated Fat

4.213g

Cholesterol

76mg

25%

Sodium

692mg

30%

Total Carbohydrate

31.72g

12%

Dietary Fiber

1.3g

Sugars

5.22g

Protein

21.95g

Vitamin D

Calcium

128mg

10%

Iron

2.24mg

12%

Potassium

276mg

Vitamin A

99mcg

11%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(320 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (32%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

320

Fat

11.38g

Carbs

31.72g

Prot

21.95g

There are 320 calories in 1 cup of Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).

Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size	Calories
1 oz	41
100 g	143
1 cup	320

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
	View More Casseroles Nutritional Info

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