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Creamed Cauliflower

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
8.313g
42%
Trans Fat
-
Polyunsaturated Fat
2.467g
Monounsaturated Fat
5.792g
Cholesterol
36mg
12%
Sodium
440mg
19%
Total Carbohydrate
11.88g
4%
Dietary Fiber
3.6g
13%
Sugars
4.9g
Protein
12.45g
Vitamin D
-
Calcium
315mg
24%
Iron
0.87mg
5%
Potassium
319mg
7%
Vitamin A
141mcg
16%
Vitamin C
58.8mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
17.58g
Carbs
11.88g
Prot
12.45g
There are 249 calories in 1 cup of Creamed Cauliflower.
Calorie Breakdown: 62% fat, 19% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower (Canned)
Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Frozen)
Pickled Cauliflower
Mashed Cauliflower
  View More
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