| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
1.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.23g
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Carbs
0.31g
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Prot
1.79g
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| There are 10 calories in 1 ounce of Lite Firm Silken Tofu. |
| Calorie Breakdown: 20% fat, 12% carbs, 68% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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